Book an Appointment at Saanichton Health Centre - Our Clinic in Saanichton
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Physiotherapy
Physiotherapists diagnose, manage, and treat disorders and injuries of the musculoskeletal system including rehabilitation after orthopedic surgery. This specialty of physical therapy is most often found in the out-patient clinical setting. Orthopedic therapists are trained in the treatment of post-operative orthopedic procedures, fractures, acute sports injuries, arthritis, sprains, strains, back and neck pain, spinal conditions, and amputations. Physiotherapists are Masters level trained primary health care professionals with a significant role in health promotion and treatment of injury and disease. They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability.
Registered Massage Therapy
Registered Massage Therapy is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability promote relaxation and well-being. Massage Therapists are trained to evaluate individual health needs, and provide active and passive techniques for complete patient care. Massage Therapists provide an accurate assessment, differential diagnosis, and prognosis of specific soft tissue and musculoskeletal conditions. Massage Therapists act upon the muscular, nervous and circulatory systems to improve health.
Acupuncture
Kinesiology
Kinesiology is the study of human movement and address physiological, biomechanical, and psychological principles. Kinesiology is concerned with biomechanics, orthopedics, strength and conditions, sport psychology, motor development and control, skill acquisition and motor leaning. Kinesiologists are trained to perform a thorough assessment of your individual situation. From the injury you have sustained to the lifestyle that you want to live they will discuss your options and use the latest research to get you back doing what you love! Kinesiology is a great compliment to the other therapies that our clinicians offer. Rehabilitation from injury can be complicated and our therapists are skilled in helping you navigate this.
Wellness Massage
Non-registered relaxation massage.
Personal Training
Personal Training gives you a unique opportunity to work with an individual who has earned a certificate in creating and delivering safe and effective exercise programs. Our personal trainers demonstrate high competency in their ability to work with all populations from elite athletes looking to fine tune specific mechanics, to those just looking to get in an effective workout that keeps their endorphins high. We offer small group sessions that allow you to work closely with a trainer.
Pelvic Health Physiotherapy
What is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy focuses on assessing and treating the muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. These muscles play a key role in core stability, posture, and daily function. Like any other muscle, they can become weak, tight, or uncoordinated, leading to various health concerns.
Our skilled pelvic health physiotherapists provide personalized care in a safe and supportive environment. Treatment can help with:
• Urinary or fecal incontinence
• Urinary frequency or urgency
• Pelvic pain & pain with intercourse
• Pelvic organ prolapse
• Diastasis rectus abdominus (DRA)
• Pelvic girdle pain
• Pubic symphysis dysfunction
• Tailbone pain
• Interstitial cystitis (bladder pain syndrome)
• Constipation and/or hemorrhoids
• Chronic lower back, pelvic, or hip pain
• Pregnancy support & preparation for delivery
• C-section, abdominal, or perineal scar support
• Postpartum return to movement & exercise
• Vulvodynia and vaginismus
To help you achieve your goals and recover fully, Pelvic floor physio takes an individualized approach to treatment. This includes:
• Hands-on techniques such as manual therapy and soft tissue release to improve movement and reduce discomfort.
• Therapeutic exercises, progressing to functional movements, so you can return to the activities and sports you love—pain-free.
• Education on your condition so you understand your body, the recovery process, and how to build lasting strength and resilience.
Pelvic floor physiotherapy is beneficial for all people, not just postpartum or elderly individuals. Whether you’re managing pain, recovering from childbirth, or improving pelvic health, our team is here to support your journey.
Frequently Asked Questions!
Understanding the Pelvic Floor
The pelvic floor is a group of muscles located within the pelvis that provide support to the lower organs, including the bladder, bowel, and reproductive structures. These muscles play an essential role in bowel and bladder control, sexual function, and overall core stability.
Who Should Consider a Pelvic Floor Assessment?
A pelvic floor physiotherapy assessment may be beneficial for individuals experiencing concerns related to bladder and bowel function, pelvic pain, organ prolapse, or sexual health. Common conditions treated include pregnancy and postpartum recovery, pain during intercourse, urinary or fecal incontinence, tailbone pain, and pelvic organ prolapse.
What to Expect at Your First Pelvic Floor Physiotherapy Appointment
Initial assessments typically last about 60 minutes. During this time, your physiotherapist will discuss your medical history, lifestyle, and any symptoms you are experiencing. This may include questions about bladder and bowel habits, sexual health, pain levels, and functional goals. A physical evaluation of posture, lower back, pelvis, and hip movement may be conducted. The physiotherapist will also explain pelvic floor anatomy and its role in your condition. If appropriate, and with your consent, an internal examination may be suggested to better understand muscle function and coordination. Abdominal function might also be assessed. Following the assessment, your physiotherapist will explain the findings and develop a personalized treatment plan with recommendations for improving your condition.
What is an Internal Assessment?
An internal assessment allows the physiotherapist to directly evaluate the function of the pelvic floor muscles through the vaginal or rectal route, without the use of instruments. With your consent, the therapist will guide you through the process, ensuring comfort and addressing any questions or concerns. This assessment helps to evaluate muscle strength, endurance, relaxation, and areas of tension, allowing for targeted treatment recommendations tailored to your needs.
What if I’m Not Comfortable with an Internal Assessment?
While an internal assessment provides the most detailed information, it is not mandatory. If you prefer, an external evaluation can be performed instead, though it may offer less precise insights. Some individuals opt to use the first visit as an opportunity to discuss concerns and learn about the pelvic floor before undergoing a physical examination.
Pelvic Floor Physiotherapy During and After Pregnancy
It is beneficial to begin pelvic floor physiotherapy early in pregnancy (from 6 weeks onward) to establish a care plan. A session around 35 weeks can help prepare the pelvic floor for labor and delivery. Postpartum assessments are recommended at around six weeks after birth to support recovery, address any symptoms, and discuss safe return to physical activity.
Are There Any Reasons to Avoid an Internal Assessment?
An internal pelvic floor examination is not recommended if you have an active infection, such as a urinary tract infection. Your physiotherapist will discuss any contraindications and adjust the assessment accordingly.
What if I Have Pelvic Pain and Am Unsure About an Exam?
If you experience pelvic pain and are uncertain about an internal examination, you are still encouraged to seek pelvic floor physiotherapy. Your therapist will create a safe and supportive environment, working with you to find a comfortable starting point that respects your boundaries.
Can an Assessment Be Done While Menstruating?
Yes, a pelvic floor assessment, including an internal exam, can still be conducted during menstruation if you are comfortable with it.
We look forward to supporting you on your journey to improved pelvic health!
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Located at: 7865 Patterson Rd, #2, Saanichton
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Need Help? 250 652 0132 info@saanichphysio.com